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desert roseinn main menu skip to content home about contact privacy memory specialist blog by des post navigation using ketosis for fat loss posted on november 22, 2016 by james thomas when it comes to improving your mental state, preventing cancer, and helping fight obesity, there are few things better than ketosis. the ketogenic diet is one started by traditional cultures who have experience in times with few carbohydrates. if you are interested in losing a lot of weight and fat quickly, it is a good idea to utilize ketosis when you get the chance. in this article, we are going to explain why it is so powerful for weight loss. the best tips that you can get for weight loss aren’t always related to a specific supplement or some kind of workout routine. as much as it is helpful to exercise, you can lose plenty of fat and weight through ketogenic diets alone. blood sugar and insulin levels as resert roseinn readers are aware , we love to talk about the brain. one of the biggest problems with many people is that their diet is full of sugar and glucose, which causes high insulin levels and fasting blood glucose. when this is the case, what usually happens is that the brain starts to have a bunch of problems keeping focused and particularly has a hard time with the attention span. people find poor memory, poor concentration, and in general is not good for the brain. of course, what is not good for the brain is often not good for the body. many people can find weight loss pills that help, but it is often better to utilize something like a diet that is going to have a more longer lasting effect. healthy weight loss either way, it is useful to look into the pills that can help you to not only boost weight loss, but boost your fatty acid metabolism. people find that when they take exogenous ketones (which are chemicals that help your body operate without carbs ), you get into ketosis easier and faster. this helps to get your insulin and blood sugar levels in a much better position. posted in exercise & general fitness tagged ketosis , weight loss , weight loss pills how to travel and avoid feeling anxious (3 simple tips) posted on november 5, 2016 by james thomas getting anxious isn’t uncommon and many people struggle with this problem all the time. when you are trying to improve your cognitive performance, it is a good idea to make sure that you are able to get rid of anxiety as many of the studies show that people are more tripped up when they have this problem. most of the people who are trying to enhance their cognitive performance (measured by testing) can actually do so by just reducing anxiety . consider the last time that you were in an exam and you thought that you couldn’t do anything wrong. you probably didn’t do very well! the same is true of any other aspect of life including traveling. when you are trying to travel, it is important to keep in mind that there are downsides and drawbacks and you want to remove the obstacles to these as best as you can. how to prevent jet lag whenever you are trying to travel, the number one priority you are going to have is how you can avoid having jet lag. there are many jet lag tips that we can offer you, but it is better to learn how to get over jet lag the right way. doing so will help you every time you travel from now on, which is why we have a full guide to avoid jet lag. the vast majority of people who are experiencing their first travel don’t even know what the jet lag really is, but then they learn and figure out how to fix it. when this happens, it is like travel becomes a completely new thing. making sure that you are able to do this kind of thing is going to make a big difference in your overall life. one major thing to take away in order to learn how to avoid jet lag is to make sure you take melatonin with you . many people forget the melatonin and then they are completely oblivious to all the tools that they need to utilize in order to get proper sleep. because one of the main things that is disrupted is sleep, it is a good idea to avoid having problems this way. there are many ways to avoid jet lag and you now have some understanding, but there are other problems that come with traveling that you might want to solve (and we’ll help you with now). best way to reduce anxiety whenever you are trying to get through the airport security and tsa, you’ll probably find yourself getting more and more anxious. this is often a result of not having all of the right focus and concentration, which is why you should be finding ways for yourself to reduce anxiety as much as you possibly can. the vast majority of people who are reducing their anxiety try to find nootropics and smart drugs. some of them can help with relaxation and good mood, such as tianeptine. many people who use tianeptine experience feelings of euphoria and increased mood. one of the best ways to increase your mood is through the use of tianeptine capsules . there are many anxiety and relaxation benefits that can come from this type of thing. at the end of the day, if you can follow these simple tools and steps you are going to have a much better perspective and you are going to enjoy yourself a lot more. the vast majority of people who are experiencing anxiety just don’t know the proper techniques. of course, meditation and deep breathing can help, but sometimes you need a little bit of extra chemical support. posted in exercise & general fitness tagged how to avoid jet lag , jet lag , nootropics , smart drugs , tianeptine , travel hacking 3 nootropics that cross the blood-brain barrier posted on october 4, 2016 by james thomas there are dozens of nootropic drugs coming onto the market every day and many of them are useful because they can improve the level of certain brain chemicals. for many people, improving brain health isn’t about taking prescription drugs or complicating things, but rather getting enough of certain nutrients in order to functional at an optimal pace. in this article, we are going to help you to focus on a few nootropic options that will help cross the blood-brain barrier and provide certain benefits. most of the time, you are going to find that nootropics within this class are more effective than what you think. you’ll find out for yourself why these options are so popular. sulbutiamine – this is a nootropic that was developed by the japanese as a way to supplement vitamin b1 (thiamine). if you find that you cannot get enough of this in your diet, the sulbutiamine supplement might be a good option to look into. there are millions of people who are deficient because they do not eat enough vegetables and this is a great way to avoid this problem. lemon balm – here is another great natural herb that has rosmarinic acid, which is useful for preventing the breakdown of a brain chemical called gaba . because of this, you can get more gaba in your brain even though a gaba supplement won’t help much. using lemon balm is not only more effective, but it is far more relaxing as well. there are lemon balm extract bottles for you to buy if you are interested in this option. l-tyrosine – if you take the amino acid tyrosine by itself, you might find some good, but it is better to take l-tyrosine capsules. some people even think n-acetyl-l-tyrosine is a good idea to take because it can help to improve cognitive function and it is a much more efficient way of crossing the blood brain barrier. either way, it is an amino acid to help with your abilities to focus and concentrate. posted in exercise & general fitness tagged blood brain barrier , brain health , gaba , l-tyrosine , lemon balm , nootropics , smart drugs , sulbutiamine a few benefits of cacao powder that you didn’t know posted on august 18, 2016 by james thomas everyone is talking about the benefits of a raw and healthy diet. of course, if you are looking into the latest health trends you are going to see some interesting things about cacao powder for sure. the 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